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If you are looking to tone up your muscles, increasing your endurance levels and feeling energetic, few other exercising methods would come close to the benefits that Pilates offers. Named after Joseph Pilates who introduced this exercise technique, it differs from another exercise as it focuses on your core strengths, improving muscle balance and most importantly getting your posture right. While you can join one of those exercise classes signing up for Pilates private sessions offer you several benefits. Here are five benefits of working with a Pilates personal trainer – 1.    Personalized attention – This is surely the biggest benefit of taking private coaching for Pilates in Greenwich, CT or anywhere else. Your body is different and so are the problems and the goals that you have with this exercise. A personal trainer would have all his/her attention on you and help you achieve those goals faster. 2.    Tailored program – Pilates is a controlled form of exercise where the t

A cautiously organized Pilates program will reap benefits with respect to body sculpting, improved fitness levels, improved flexibility, and general well being. In Fairfield County, Pilates classes have truly taken off as of late - proof of the effectiveness of this special exercise style. Here, we summarize some of the benefits of group Pilates classes. General well being Pilates focuses on posture, and the big core muscles of the abdomen, an area much ignored in day-to-day life and a typical source of back problems. Other health benefits comprise improved digestion, diminished feelings of anxiety, lowered blood pressure and general ease of movement. The complete body exercise approach. Certain types of exercises over-target particular body areas, and overlook others, creating imbalances within the body. Group classes Yoga Pilates, center around core strength and complete body alignment, exercising every area along with the mind and breathing muscles. The result is balanced m